Most times we just need a reminder that we have the skills, knowledge and resources to achieve what we set out to do.

Reconnecting and rebuilding relationships after a mental breakdown can be daunting. It's a concern that has featured in many of my sessions.

We’re at the end of January (we made it!). We pile a lot onto the first month of the year; new professional goals, personal endeavors and...

As we grow and change so do traditions we hold dear.